Friday, May 5, 2017

Changes In Stages #DruFit

Get your Workout, Meal Program and Boot Camp Training with Dru Fit!

One Step at A Time 

Have you been wondering where or how to begin living a healthy and fit lifestyle? Andrew Randall, Physical Trainer, has personal experience with transforming body and mind with healthy eating, living and exercise. 

Changes in Stages began in 2008 for Andrew Randall, Dru Fit, tipping the scale at 240 lbs. Simple daily activities of living became challenging for him. As he walked up a flight of stairs, Andrew found it hard to catch his breath. 

Changes In Stages
In 2013 health and wellness became his focus, as Dru Fit began studying to become a Physical Trainer. Andrew then began to make better choices which produced healthy results. His waist shrunk, skin was brighter and he felt more energized.

Dru Fit Action Steps:
  • Drink more water to stay hydrated and feel full
  • Eat a piece of fruit daily for micro nutrients which help to flush your body
  • Walk more, increase your daily physical activities 
  • Cook nutritious meals 

Dru Fit suggests a combination of cardio and weight training, a 30 min / 30 min split is efficient to taking the first step. Andrew's vision of health and wellness for all people, begins by taking one step at a time, to make Changes In Stages

Thursday, February 16, 2017

Level Up: Women's Empowerment Brunch

Presented by: Sultry Sistas & Faze Two

Revive, Restore and Rebuild

What an amazing experience! Sultry Sistas and Faze Two presents the Level Up Women's Empowerment Brunch, a powerful event creating possibilities of change and restoration. Level Up creates an atmosphere of intimacy and transparency, which sets the tone. Simply a feeling of sisterhood. Many powerful women delivering such inspiring messages by sharing their wisdom, their story.

Show your audience what you have to offer
 with a Professional Promotional Video by
Swag Productions!

The Level Up Women's Empowerment Brunch features singing, poetry and spoken word. Each trailblazer presents messages of passion, strength and commitment. Speakers and guests travel near and far, to create change that revives, restores and rebuilds. Level Up!


Friday, January 6, 2017

GG's Girls Night Out

Custom Handmade Hats, to fit your elegant style!
GG's Girls Night Out offers you fashion, fun and entertainment.

Sip, Shop, Mingle and Pamper

GG's Girls Night Out, presented by Gwendolyn Green of The Hat Studio, is a magnificent elegant evening of music, fashion and fun!  Live entertainment sparks the night, featuring Spoken Word, a male Belly Dancer and more. 

GG's Girls Night Out is the place to shop for unique, custom handmade products. The best part of it all, you and the girls get to sip while you pamper yourselves with body butters, make up, nail polish, clothing, hats and more!

Sunday, December 11, 2016

2 Cups : Official Selection CMMCFF 2016

2 Cups, Live Audience Review

2 Cups, Natural Born Givers, is an Official Selection of Churches Making Movies Christian Film Festival of 2016, founded by LaVonne McIver James. What a magnificent Event, an exciting weekend filled with awesome directors, filmmakers, producers, cast members and guests. 

Touching the life of an individual can impact the mindset of a community and eventually change the world. The overall ramifications of selfless acts of kindness and love are priceless. Motivational Speaker, Author, Director & Producer Jemmie Adams had a dream one day and when he woke up, he wanted to give back to those in need. Jemmie’s transformative journey began when he set out to help over 500 people in 30 consecutive days. 

2 Cups will take you on a visual journey of how Jemmie Adams, even through winter storms, fed the homeless, paid for families’ groceries, put gas in cars, helped with bus and train fares and reached out to transitional housing residents and families with children in shelters. This documentary is “A Must See” for anyone who believes in change and has a heart for humanity.

“Do not wait for leaders; do it alone, person to person.”

---Mother Teresa

Wednesday, November 23, 2016

The Cypress Tree: Author, Fredricka Cypress

The Cypress Tree
"Growing in God from The Root to The Fruit"
Author, Fredricka Cypress

Coming Out of the Box, Sistas Still Standing

Heavenly Outreach Ministries presents an awesome, 1st Annual Women's Conference, entitled "Coming Out of the Box, Sistas Still Standing". Author, Fredricka Cypress gives a phenomenal presentation as she leads the workshop, offering encouragement and inspiration as she shares her journey of growth.

Author, Fredricka Cypress teaches you life lessons, as she incorporates fun and laughter within her message . The boxes represents the on going process of learning who you are and what God's purpose is for your life, and that is The Cypress Tree, Growing in God from The Root to The Fruit.
Your Live Event Services and Promotional Solutions

Tuesday, October 11, 2016

The Hat Studio: Expo Events Promo

The Hat Studio 
140 Sip Ave. JSQ
Jersey City, NJ 07306

Open: Tue. - Sat.
Hours: 11 a.m. - 4 p.m.
Appointments Only

(201) 725 - 7175

Custom & Handmade

The Hat Studio, by Gwendolyn Green features very unique hats for every season and any occasion. Gwen offers you design and style, that is tailor made and adds a classic look to your outfit and any wardrobe.

The Hat Studio provides you with Custom and Handmade Hats, on sale all across the world from New Jersey, New York all the way to Europe.

Sunday, September 18, 2016

Torren Greene: Basketball Star

Coach Donald Copeland Sr.
Boys and Girls Club Basketball Team 2016
of Hudson County

Basketball Champions

What an awesome basketball season, as The Boys and Girls Club of Hudson County, Slow Mo Basketball Team takes home the Championship!

Torren Greene,
Small Forward
Torren Greene displays skills as a Small Forward Player. His position allows him to show his flexibility and versatility, which are valuable assets to any team. You can see these great qualities in athletes such as world class premier NBA players Lebron James and Kevin Durant. 

Torren Greene gets the rebound, plays physical defense and runs the floor as he finishes with a great pass that scores his team points.  Don't let the size fool you, as you will see Torren lock down the perimeter and shut it down in the paint. 

 The boys and Girls Championship is in part due to the teams successful Head Coach Donald Copeland Sr., whose skills, training and professionalism has lead many winning teams such as NJCU and the Boys and Girls Club of Hudson County. He is also one of the best AAU (Amateur Athletic Union) Coaches of the 1990's taking teams to state titles and national tournaments.